For students who have been practicing on a consistent basis for 6 months to one year. Students will work toward a stronger practice with added attention to inversions.
Mixed 2-3- Practice, Commitment, Engaging
For students who have been practicing on a consistent basis for at least one year. Students will work towards a stronger and more consistent practice, with an emphasis on inversions and more attention to Level 3 Asanas. Students should be attending classes regularly and have begun a home practice
Level 3 – Experience, Understanding, Integration
For Intermediate level students who have been practicing consistently for 2 years or more and who have a home practice. Students will work on all categories of poses, i.e. back bends, inversions, twists, sitting forward bends and introductory pranayama.
Level 3-4 – Transitions in Asana, Pranayama and Pratyahara
This class is for experienced students who want to transition from the exterior toward the interior elements of practice. Students should have an understanding of all categories of asana.
All Levels – Challenge, Focus, Progress
These classes are designed to allow students to work on the poses from the base. All levels of students are welcome as poses can be adapted for specific ability and experience as required. Students will progress safely as actions and instructions are linked from pose to pose. Strong emphasis will be given to the fundamentals of Iyengar Yoga which will be used to progress students further. Students will work to their own capabilities with adaptations given as necessary. Inversions and backbends are introduced when the student is ready.
Beginner and experienced students welcome.
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Gentle Yoga – Support, Modify, Movement
A gentle application to Iyengar yoga techniques. Designed for individuals with limited flexibility, stiffness, mild infirmity or who are recovering from mild injuries. Movements include gentle stretches, toning, simple range of movement to aid in lubricating joints and relaxation techniques. Students must be able to get up and down from the floor as well as practice standing poses with the support of a wall or chair if necessary. Props will be used. No previous experience is necessary.
Backcare Basics (Gentle Yoga) Wellness, Healing, Support
This gentle class will use a variety of asanas to help alleviate general back discomfort. Students will work to stabilize hips and groins, strengthen legs and work on overall postural alignment to help provide support and stability for the spine. Pace will be slow and steady.
Please Note: This is not a therapy class, any serious back issues should be directed to the special needs class and Senior Teacher Judi Mirus.
Yoga for Kids
Yoga is a wonderful way to nurture a growing body, and it compliments any other activity your child might be involved in. Designed for both children and teens, this class will teach flowing yoga moves that will tone your body, improve flexibility and much more. For strength, flexibility, balance, poise and confidence in both body and mind, nothing can match a yoga practice.
Create Space – Restore, Invigorate, Energize
Special sequences for flexibility, strength and endurance that realign the body and wake up stiff, weak and sore areas intelligently.This invigorating and energizing class will help you de-stress from a hectic week and energize you ready for the weekend! Create space in your life for yourself, your body and your mind as you practice yoga. Dynamic use of props will support and stabilize in classical asanas and challenge you to go further in more advanced poses.
To Register call 465-4668 or