For students who have been practising on a consistent basis for 6 months to one year. Students will work toward a stronger practice with added attention to inversions.
For students who have been practicing on a consistent basis for at least a year. Students will work towards a stronger and more consistent practice, with an emphasis on inversions and more attention to Level 3 Asanas. Students should be attending classes regularly and have begun a home practice
For Intermediate level students who have been practicing consistently for 2 years or more and who have a home practice. Students will work on all categories of poses, i.e. back bends, inversions, twists, sitting forward bends and introductory pranayama.
Lunch Hour Yoga
Step away from your chairs and take time to reboot mentally and physically in the middle of your busy day. This class is designed to help you increase mobility and circulation while decreasing tension and stress. This mid day break will create ease and clarity for the rest of your day.
Students are welcome to enter the class any time between 11:45am and noon and will be given warm up asanas until class officially starts at noon
Open to all levels
Yoga for Men
Elements of Sadhana and Svadhyaya
This class is for teachers, trainees and experienced students. Elements of self-study in asana, pranayama and selected Yoga-shastras.
These classes are designed to allow students to work on the poses from the base. All levels of students are welcome as poses can be adapted for specific ability and experience as required. Students will progress safely as actions and instructions are linked from pose to pose. Strong emphasis will be given to the fundamentals of Iyengar Yoga which will be used to progress students further. Students will work to their own capabilities with adaptations given as necessary. Inversions and backbends are introduced when the student is ready.
Beginner and experienced students welcome.
The antidote to stress is relaxation.
Restorative yoga focuses on relaxation, renewal, effortlessness and ease. Blankets, bolsters, straps, and other props safely support the body in various postures which allows the body to move towards a state of balance. This practice soothes your nervous system, helps you quiet your mind and invites you to release deeply held tension.
This class is suitable for regular students who want a more relaxing class as well as pregnant ladies and those people suffering from fatigue or who generally have low energy.
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A gentle application to Iyengar yoga techniques. Designed for individuals with limited flexibility, stiffness, mild infirmity or who are recovering from mild injuries. Movements include gentle stretches, toning, simple range of movement to aid in lubricating joints and relaxation techniques. Students must be able to get up and down from the floor as well as practice standing poses with the support of a wall or chair if necessary. Props will be used. No previous experience is necessary.
To Register call 465-4668 or