Yoga for Healthy Knees

Saturday April 27 1:30pm-4:30pm – $40
Join Frema for this mini workshop and learn how to keep your knees safe on and off the mat. This workshop will progress students through a series of poses to help align the knees, strengthen the muscles around the knees and
open the hips and groins.
Not recommended for acute knee injuries.
If you are not sure if you should attend please contact Frema to discuss
To register contact the studio- 780-465-4668,

 Weekend Workshop with Krisna Zawaduk

Obstacle or Opportunity?
Challenging the way we view “obstacles” in yoga practice, we’ll take a creative and friendly approach to work with “what we’ve got”. With curiosity and courage, obstacles can be transformed into opportunities for opening inward to
greater wisdom.

May 3-5, 2019

Friday 6pm-8pm
Saturday 9am-noon & 2:30pm-4:30pm
Sunday 9am-noon

Registration opens February 1, 2019

Register before April 3, 2019—$250
After April 3 – $275

cancellation policy here

Requirements: At least  1 year of  Iyengar yoga experience and knowledge in how to set up props for Salamba Sarvangasana

Register with etransfer to
or Drop in to pay call 780-465-4668 for more info

 Bend Over Backwards

Saturday May 25th 1:30pm – 4:30pm – $40
Join Anita for an exploration of Backbending poses moving from the basics of Setu Bandha Sarvangasana towards the more advanced Dwi Pada Viparita Dandasana.
To register contact the studio- 780-465-4668,