workshops

 

  Holiday Classes

Asana and Pranayama
during the holidays

December 17, 18 & 19

9am-11am OR  6pm-8pm Each day
Pass users + $5   Drop in $25
All 3 Days $60

 

Dec 17 – Standing Asanas
Invigorating. Refreshes mind and body relieving tension. Stimulates digestion and improves
circulation while gaining strength and mobility
.

Dec 18  – Seated poses and Twists
Calming. helps remove fatigue and soothes nerves. Relieves stiffness in neck and shoulders, headaches and backaches

Dec 19 – Chest Openers
Rejuvenating. Give energy and courage and helps to combat depression. They make the spine
flexible and the body and mind alert.

 

Each Two hour session will include Pranayama beginning with basic breath awareness

These classes are for All Levels

 

  New Year’s Day Class

Wring out the old, Ring in the New!

 New Year’s Day class with Anita Cullen

Welcome the New Year with a practice to

energize, revitalize and inspire you!

Tuesday January 1, 2019

10AM—12 noon

$30

Please Register in Advance

 Weekend Workshop with Louie Ettling

January 25-27, 2019

Fri 6-8:30pm
Sat 1:00pm-5:30pm
Sun 9:00am-1:00pm

Registration opens September 1, 2018

 

$280 before December 25, 2018

After Dec 25, $305.00
cancellation policy here

Register with etransfer to workshops@familyoga.ca
or Drop in to pay call 780-465-4668 for more info

 

 Weekend Workshop with Krisna Zawaduk

May 3-5, 2019

Friday 6pm-8pm
Saturday 9am-noon & 2:30pm-4:30pm
Sunday 9am-noon

Registration opens February 1, 2019

Register before April 3, 2019—$250
After April 3 – $275

cancellation policy here

Requirements: At least  1 year of  Iyengar yoga experience and knowledge in how to set up props for Salamba Sarvangasana

 

Register with etransfer to workshops@familyoga.ca
or Drop in to pay call 780-465-4668 for more info