Fall Student Intensive 2019

Wednesday Sept 4 to  Friday Sept 6, 2019

An  All Levels Urban Retreat with Frema Bram
Shape up your practice for Fall with 3 Full Days of Asana and Pranayama

Full Course $200

Includes Pranayama from 8:30am-9:30am

Short break

Asana from 10:00am – noon

Lunch Break- studio will be closed over this break

Asana from 2:00pm-4:00pm ( the afternoons will include Inversions and Restorative)

Recommended for students with at least 6 months Iyengar yoga experience

You will get the most benefit from attending all 3 days , however if you can only attend some of the sessions below is a breakdown of the cost:

3 Mornings of Pranayama 8:30-9:30am- $45
3 Mornings of Asana—10am-noon—$80
3 Afternoons of Asana – Inversions and Restorative -2pm-4pm – $80

1 Pranayama class—$18 per day
1 Day of Asana – $57 per day, includes both morning and afternoon sessions

Register in Advance



Anatomy for Iyengar Yoga Teachers, Trainees
and Interested Students: Part One

Blend practice and theory with this unique workshop not held in Edmonton before!
Join Cynthia as we explore how principles of anatomy and physiology lend insights into our asana practice and understanding of Iyengar
yoga concepts and terminology.
Readings will be given to registered participants in advance of the workshop. Register before August 25.

Sunday, September 22
10:30-2:00 pm

Cynthia Palahniuk (B.Sc. Kinesiology & Intermediate Junior III Certified)
Cynthia has taught Iyengar yoga in Calgary for over 20 years and has trained teachers for more than 15 of those years. She loves to weave anatomy and physiology into her teaching to help deepen a practitioner’s practice and understanding of asana and pranayama.


How to Develop a Home Practice Workshop

Saturday October 19 with Frema

9:00am- Noon – $45

Want to start a home practice, but aren’t sure how?
This mini-workshop is for you!

This workshop is designed for all levels. You will receive guidelines about basic sequencing, suggestions on how to set up a space and find the time to integrate your yoga practice into your daily life.

The workshop will include some mini sequences to practice either separately or together for a longer practice. These sequences will be provided to you at the end of the workshop.

Bring a notebook and your mat.

Please register in advance


Weekend Workshop with Marlene Mawhinney

January 17-19, 2020

$275 Before Nov 15. $305 After Nov 15.

Registration opens September 7

Friday 6:00pm to 9:00pm
Saturday 9:00am to 1:00pm
Sunday 9:00am to 1:00pm


Marlene has been teaching yoga since 1972 and has been President and Senior Teacher at Yoga Centre Toronto since 1983. Her quest for depth led her to BKS Iyengar’s work, and since 1985 she has returned to India regularly to study and work with Mr. Iyengar and his daughter, Geeta Iyengar. Marlene is one of Canada’s most senior teachers, holding Senior Intermediate III certification, and has taught yoga to thousands of people – ranging in age from children, to those in people in their 90’s. In addition to teaching classes and workshops throughout Canada and abroad, she has implemented and oversees a comprehensive teacher-training program. A founding member of the Iyengar Yoga Association of Canada, she has served as a Board Member and Chair of the Professional Development Committee.

Weekend Workshop with Louie Ettling

September 25-27, 2020