CREATE SPACE for Yoga
Asana and Pranayama classes during the holidays.
Join Frema and Anita and Create Space for Yoga, Create Space in your body and Create Space for you!
9am-11am & 6pm-8pm
Full course $100, Pass users + $5, Drop in $25
Wring out the Old, Ring in the New
New Year’s Day class with Anita
Celebrate the New Year with a practice to energize, revitalize and inspire.
Monday January 1, 2018
Try Iyengar Yoga for Free
Come in and try this authentic, diverse practice focused on alignment, building strength and reducing stress. Meet the teachers and Register for 2018.
1 hour Introductory classes
Tuesday January 2 to Thursday January 4
9:30am and 5:45pm each day
How to Develop a Home Practice Workshop with Frema and Samantha
January 13, 2018
Want to start a home practice, but aren’t sure how? This mini workshop is for you!
This workshop is designed for all levels. You will receive guidelines about basic sequencing, suggestions on how to set up a space and find the time to integrate your yoga practice into your daily life.
The workshop will include some mini sequences to practice either separately or together for a longer practice. These sequences will be provided to you at the end of the workshop.
Bring a notebook and your mat.
Please register in advance
Weekend Workshop with Marlene Mawhinney
January 19-21, 2018
Saturday 9am-noon, 2:30pm-5pm
$260 + $30 non YAA members
(Add $40 if registering after December 15, 2017)
Register with the YAA
Weekend Workshop with Krisna Zawaduk
April 13-15, 2018
Saturday 9am-noon & 2:30pm-4:30pm
$240 before March 13, 2018
$265 after March 13, 2018
Requirements: At least 1 year of Iyengar yoga experience with knowledge in how to set up props for Salamba Sarvangasana
Register for this workshop at FYC
Registration for this workshop opens Jan 1, 2018