How to Develop a Home Practice Workshop

Saturday October 19 with Frema

9:00am- Noon – $45

Want to start a home practice, but aren’t sure how?
This mini-workshop is for you!

This workshop is designed for all levels. You will receive guidelines about basic sequencing, suggestions on how to set up a space and find the time to integrate your yoga practice into your daily life.

The workshop will include some mini sequences to practice either separately or together for a longer practice. These sequences will be provided to you at the end of the workshop.

Bring a notebook and your mat.

Please register in advance


Weekend Workshop with Marlene Mawhinney

January 17-19, 2020

$275 Before Nov 15. $305 After Nov 15.

Registration opens September 7

Friday 6:00pm to 9:00pm
Saturday 9:00am to 1:00pm
Sunday 9:00am to 1:00pm


Marlene has been teaching yoga since 1972 and has been President and Senior Teacher at Yoga Centre Toronto since 1983. Her quest for depth led her to BKS Iyengar’s work, and since 1985 she has returned to India regularly to study and work with Mr. Iyengar and his daughter, Geeta Iyengar. Marlene is one of Canada’s most senior teachers, holding Senior Intermediate III certification, and has taught yoga to thousands of people – ranging in age from children, to those in people in their 90’s. In addition to teaching classes and workshops throughout Canada and abroad, she has implemented and oversees a comprehensive teacher-training program. A founding member of the Iyengar Yoga Association of Canada, she has served as a Board Member and Chair of the Professional Development Committee.


Insights From India with Frema Bram

Part 1 Sunday Dec 15  9am-11:30am
Part 2 Sunday Dec 22 9am-11:30am
$40/ per day or both $75

Have you ever wondered what your teachers learn when they go to classes at the Ramamani Iyengar Memorial Yoga Institute (RIMYI)
in Pune, India?
Join Frema after she returns from her 5th time studying with the Iyengar family and other teachers and learn directly from the source.
These mornings will include  asana, pranayama, stories and photos.

All Levels Welcome
Register in advance


New Year’s Day Class with Anita Cullen

Wednesday January 1, 2020

10AM—12 noon—$30

Join Anita and Welcome the New Year with a practice to
Energize, Revitalize and Inspire !

All Levels Welcome

Register in Advance


Weekend Workshop with Louie Ettling

September 25-27, 2020