Celebrate International Day of Yoga June 21

Free guided practice for All Levels from 5pm-6:30pm Friday June 21

On December 11, 2014, the United Nations General Assembly declared June 21st as the International Day of Yoga. The declaration came after the call for the adoption of June 21st as International Day of Yoga by Indian Prime Minister, Mr. Narendra Modi during his address to UN General Assembly wherein he stated:
Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. ”

This class for all levels

Please register in advance


Fall Student Intensive 2019

Wednesday Sept 4 to  Friday Sept 6, 2019

An  All Levels Urban Retreat with Frema Bram
Shape up your practice for Fall with daily Asana and Pranayama

Recommended for students with at least 6 months Iyengar yoga experience

Pranayama 8:30-9:30am- $45

Asana – Inversions and Restorative -2pm-4pm – $80

Full Course $200
Pranayama only—$18 per day
Asana only $57 per day

Register in Advance



Anatomy for Iyengar Yoga Teachers, Trainees
and Interested Students: Part One

Blend practice and theory with this unique workshop not held in Edmonton before!
Join Cynthia as we explore how principles of anatomy and physiology lend insights into our asana practice and understanding of Iyengar
yoga concepts and terminology.
Readings will be given to registered participants in advance of the workshop. Register before August 25.

Sunday, September 22
10:30-2:00 pm

Cynthia Palahniuk (B.Sc. Kinesiology & Intermediate Junior III Certified)
Cynthia has taught Iyengar yoga in Calgary for over 20 years and has trained teachers for more than 15 of those years. She loves to weave anatomy and physiology into her teaching to help deepen a practitioner’s practice and understanding of asana and pranayama.


How to Develop a Home Practice Workshop


Saturday October 19 with Frema

9:00am- Noon – $45

Want to start a home practice, but aren’t sure how?
This mini-workshop is for you!

This workshop is designed for all levels. You will receive guidelines about basic sequencing, suggestions on how to set up a space and find the time to integrate your yoga practice into your daily life.

The workshop will include some mini sequences to practice either separately or together for a longer practice. These sequences will be provided to you at the end of the workshop.

Bring a notebook and your mat.

Please register in advance


Weekend Workshop with Marlene Mawhinney

January 17-19, 2020

Weekend Workshop with Louie Ettling

September 25-27, 2020